Anti Anxiety Formula: Banish Worry & Live Panic-Free Life

Anti Anxiety Formula: Banish Worry & Live Panic-Free Life (Written material and Video version)

Anxiety is one of the hidden symptoms that can kill your career, your relationships and your mental well being! This is why you need to learn how to manage, overcome, and get rid of these negative feelings.

You are going to discover how to overcome anxiety, so that you can be fearless and achieve anything you want in life!

What you are about to discover are the strategies that I personally used & learned from only the best experts to banish worry and lead a stress-free life.

These strategies are the reason why I am able to achieve the impossible by managing my anxiety, stress, and avoiding depression.

With this formula, I can assure you that you too live a stress-free existence, and unlock your true potential.

Here is what you’ll discover in this guide:

Proven clinical therapy technique to address what triggers your anxieties.

5 simple & easy steps to break through any obstacles in life.

A simple & effective journaling technique to overcome anxiety.

How to get rid of your BIGGEST fears & become unstoppable.

How to rewrite your life script & turn it into reality.

How to identify the belief systems that stops you from taking action.

11 common bodily symptoms & signs of anxiety you need to know.

Are you affected by these ‘distorted’ thoughts that paralyze you.

Why avoiding your fears will only make it worse. Do this instead

9 practical steps to act on your fears & becoming the best version of yourself.

How to erase past pain from your memory & let go of them forever.

How to block your mind from negative obsessions that cause deep anxious feelings.

How perfectionism & borrowed expectations can cause burn-out & trigger anxiety.

Are you rewarding yourself enough? And Top Reasons why you need to do so today!

Quick-fixes to rise back up from setbacks by using these super-effective tips.

This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!

Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.

You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears…

Topics covered:

You and Your Anxiety-How to Overcome Your Stuck Points

Your Mind, Your Body- How to Face Your Inner Demons

Overcoming Resistance to Change

Reflection-How to Arrive at Acceptance and Move on From There

Action against Angst-How to Act on Your Fears and Achieve Your Goals

Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master

Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

You’ve Got This – How to Banish Worry and Live Panic-Free

What’s Included:

The Anti Anxiety Formula eBook

Checklist

Mind Map

7 Ways Anxiety Might Be Slowly Eating Away Your Life (Special Report)

Videos

TABLE OF CONTENTS

 Introduction

Chapter 1 –

You and Your Anxiety: How to Overcome Your Stuck Points

The Multifaceted You

Worksheet 1 – What Do You See?

Understanding Your Anxiety and What It Is Doing to You

Worksheet 2 – What Does Your Behavior Say of You?

Reflecting upon Your Triggers and Identifying Beliefs That are Standing in Your Way

Worksheet 3 – Imagery Exposure

Mindfully Moving Beyond the Beliefs Blocking Your Path

Worksheet 4 – Recognizing Your Challenges

Where to Next?

Chapter 2 –

Your Mind, Your Body: How to Face Your Inner Demons

Putting Events, Emotions, and Vibrations Together

Imagining the Worst

Self-Blame. Self Loathe. All of it

Connecting Them with Your Mind and Body

Worksheet 7 – Talking Yourself Out of Anxiety

Chapter 3 –

Overcoming Resistance to Change

Recognizing Any Resistance to Change

Worksheet 8 – The Fear of Change Quiz

Belief-Systems That Stop You from Acting on a Change

Self-Sympathy. Self-Loathe. Anxiety. Depression

What Do You See?

Worksheet 9 – Acting on Your Change -Blocking Systems

Re-writing Your Life – One Change at a Time

Chapter 4 –

Reflection:  How to Arrive at Acceptance and Move on From There

Understanding Your Body Signals

Worksheet 10 – Tracking Your Body’s Signals

Minding Your Moods

Worksheet 11 – Mood Tracker

Finding Acceptance

What Are Distorted Thought Patterns?

Worksheet 12 – Distorted Thoughts Tracker

Assessing Your Present and Preparing a Plan for the Future

Connect with Now

Worksheet 13 – Setting Goals

Chapter 5 –

Acting against Angst: How to Act on Your Fears and Achieve Your Goals

Evading Avoidance

Worksheet 14 – Identifying Your Fears

Acting against Your Fears

Worksheet 15 – Taking the Step-Up Approach

Begin the Process

Create and Execute Your Plan

Consider Every Aspect That Might Influence, Conflict or Jeopardize Your Plan

Be Mindful of Any possible Setbacks, But Don’t Let Them Wear You Down

No Need to Hurry

Know When You’ve Tried Too Long

It’s Okay to Fall. Fail Too

Realign Your Plan. Improvise Too

Complete What You’ve Taken

Become a Better Version of You

 

Chapter 6 –

Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master

Moving Ahead of Any past Pain Memories

Moving Away from the Past You Need to Leave Behind

Worksheet 17 – Letting Go

Overcoming Obsessions

Worksheet 18 – Recognizing Any Obsessions

New Beginnings

Worksheet 20 – Creating Tomorrow

Chapter 7 –

Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection 75 Setting Real Expectations

Worksheet 21 – Expectation Tracker

Perfectionism and Borrowed Expectations

Leaving No Room to Pause. Falter Too

Avoiding Comparisons

Worksheet 22 – Becoming the Change You Want to See

Change Everything If You Have To, but Change Them One Thing at a Time

Fear of Feedback

Worksheet 23 – Overcoming Feedback Fears

Reward Yourself. You’ve Made Great Progress

Chapter 8 –

You’ve Got This: How to Banish Worry and Live Panic-Free

Simplify Breathe

Exercise

Express Yourself. Talk It Out or Journal Your Thoughts

Listen to Music

Spend Time with Pets

Give Your Mind Something More Productive to Chew On

Stay in the Present

You Decide. Ready or Not?

Worksheet 24 – Gathering Your Tools

Conclusion