Healthy Boundaries Video Training

Are you feeling overwhelmed by your responsibilities and desire to people-please?

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street.

It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety.

All around, this overwhelming sense to people-please is dangerous to your health and others around you.

The best way to set rules for yourself and others is by creating healthy boundaries.

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Here’s what you’ll discover inside this course:

• The definition of boundaries;

• The benefits of setting boundaries;

• The 6 main types of boundaries;

• Why setting boundaries can be difficult;

• How to set boundaries;

• The proper motivation for setting boundaries;

• How to define your own boundaries;

• How to enforce your boundaries;

• How to set boundaries while dating;

• How to talk about boundaries with a partner;

• How to set boundaries in a marriage;

• How to set boundaries with children;

• How to set boundaries at work;

• Why you need boundaries in the workplace;

• How to express your boundaries to your boss;

• What to do when you experience pushback from your boss;

• How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;

• The three most common boundary resistance techniques;

• What to keep in mind when you face pushback;

• How to handle someone who disrespects your boundaries;

• Ways to measure the success of your boundaries;

And much more!